Archive for January, 2010
Many people nowadays are getting interested in tailgating. If you haven’t tried ir and you want to throw a successful tailgating party that no one will ever forget, then this article is for you.
Here are 9 things you need to consider as a beginner in tailgating:
1. Before having a party, be sure that you have already packed up the things you need. Assess all the things you need like chairs, tables, trash bags and other things that you think you might need and pack them into your vehicle. Make sure also that you are ready with the foods that you will be bringing. You should learn the proper way of packing the foods. The last food to be packed must be the first one to use. Being prepared will ensure a smooth running tailgate party, an essential aspect for any party.
2. Checking the location where you are planning to do your tailgating should be done a day before you plan to party. Make sure that you have the correct space for a big party.
3. Filling up your propane tanks for cooking should be the one thing you should never forget. Do not just assume that it is full, instead you should go and check it out and see for yourself.
4. Separating your raw meats and your ready-to-eat foods and beverages should be observed. You should have a separate cooler for each of them in order to avoid bad smells and spoiling the food.
5. It is more advisable to the beginners to have freeze-bottled water or drinks to be use for cooling rather than putting loose ice. In this way, you can observe cleanliness and orderliness while tailgating. There will be no water scattering on the floor because of the loose and melted ice.
6. Fly flags, balloons or anything that can be use for recognition in order for your guests to have an easy way in locating you.
7. Food should always be ready so that anytime your guests or participants wants to eat, you are ready and you will not be panickingto cook to order.
8. After grilling, you should remove the ashes and keep them in a heavy-duty foil and dip them completely in water before allowing it to be placed in a container which is non-combustible in order to observe cleanliness.
9. Lastly, remember that after the party is over, you should clean up your own mess. Bring plenty of trash bags and recycling bags to be able to dispose all your garbage cans and bottles. Put everything in its proper places.
By doing all of these things, you can consider yourself as one of the pros in tailgating.
Ever wonder how you can possibly lose weight when the average dinner out contains over 1,000 calories? Well, don’t fret! Keeping yourself in shape when dining out is simply a matter of ordering the right menu.
Below are 6 tips for having a healthy dinner out (while still enjoying your meal like normal!):
- Watch Your Drinks – By not ordering an alcoholic beverage, you’ve saved yourself a considerable number of calories. Try sipping iced tea sweetened with a noncaloric sweetener, a diet soft drink, or water with lemon. You’ll be glad you did when you consider the calorie savings.
- Have A Salad – One of the best menus to have is salad. Not only will it fill you up so you’ll consume fewer calories overall, but it will also give you a hefty dose of antioxidants which are heart healthy. Be sure to ask your waitress to hold the croutons and cheese which will further reduce your caloric load. Also, choose your dressing wisely. Avoid cream based dressings and go for the vinegar based ones. You also have the option of using vinegar and olive oil which is heart healthy.
- Don’t Order An Appetizer Unless Necessary – Do you know that some appetizers have more calories and fat than the main course? Plus, many appetizers are fried and served with heavy sauces which will add to your intake of saturated fat as well as trans fats and calories. It’s not a healthy way to start your meal.
– Choose The Right Kind Of Foods – Go for broiled and grilled rather than fried. Not only will you save calories and fat grams, you’ll also avoid trans fats which are so prevalent in fried foods. Instead, consider asking for a doubles order of vegetables with your entree. Very few Americans are getting the 7-9 servings of fruits and vegetables recommended for optimal health. Plus, by avoiding the starch, you’ll be reducing your caloric and carbohydrate load. Also, stick to tomato based sauces rather than cream based and you’ll enjoy a considerable calorie savings. Lastly, ask for the sauce to be served in a separate dish on the side so you can control the amount you eat.
- Don’t Overeat – Today, many restaurants are serving larger quantities of food than in the past. If this is the case, put aside a portion of your entree at the beginning of the meal to take home with you. If you remove it from your plate before you start eating, you’ll be less tempted to overeat.
- Say “No” To Sugary, Fatty Desserts – Instead, go for a low fat or low carbohydrate dessert selection such as a low carb cheesecake. These are wise choices for the health conscious eater and still allow you to end the meal on a sweet note. If a healthy dessert option isn’t available, try a cup of coffee with skim milk to help satiate your desire for something sweet.
The next time you go out for dinner, keep the above tips in mind. You will be surprised how many calories you are able to slash out of your meal just by ordering the right menus! Happy healthy eating!