Archive for December, 2009
Grow your own
The cheapest method has got to be to grow your own. The great thing is that it doesn’t require you to have much garden space, or even a garden at all!
We grow tomatoes, and strawberries in containers and the extra benefit is that you get total control over the growing conditions.
The best combination is to have organic soil together with organically produced seeds or plants, that way you ensure you get the full flavour and benefit.
Containers can be placed anywhere that receives a reasonable amount of daylight, which means that you can use them on balconies or other hard surfaces.
Look for your local suppliers
One of the most satisfying things to do is to buy organic food locally. That way you get the freshest ingredients for your kitchen and also get to support local businesses. With no transportation costs for the supplier too you should get very competitive prices.
Don’t forget that these same businesses will be employing local staff so you are also helping the local economy, everybody wins in this scenario.
Local markets
We visit a big monthly market held on a disused airstrip. Organic food is just one of the variety of items sold there but the prices are very, very good indeed. Of course they are all local suppliers and with several of them in one place we benefit from healthy competition and get to sample a lot of fruit!
Local box schemes
If you are unable to get out of your house or are too busy working to select your groceries by hand then why not subscribe to an organic box scheme?
You will receive, delivered to your door, a weekly selection of fruit and vegetables in season.
Farm shops
Finally, investigate whether any farms near you are operating an organic farm shop. Our local one is operated on an open farm so that you can go and see where the animals are being kept and take a look at the crops being grown.
They actually have a well-designed walking route around the farm which makes a nice day out for the kids too.
If you investigate the options above you should be able to make considerable savings whilst you and your family sample the delights and advantages of organic food.
Since Americans in the South began publicly roasting pigs at parties and get togethers, Barbecues have been a common item in the lives of North Americans.
For most of the population using a grill is a essential part of cooking and for the hard core barbecuers once the summer comes in it’s barbecues all the way.
Every barbecue is always a good fun family event. Here are 5 ways to make your routine evening barbecue a more unique experience:
1) Who said you have to only barbecue meat? There is quite a lot that can be done with bread or fruit and veg over a naked grill. One way to make barbecues and grilling more fun to the whole family is to use pastry cutters for what ever it is you are grilling. It is up to you or your kids what design and type of food you use.
2) Try some of those foil packed recipes which cook in less than 20 minutes which are very handy and clean and kids will also love the surprise element. Combos can be great fun as you can mix it up any way you want and it makes a great game for the kids mixing different items of bread, fruit and veg.
3) They say variety is the spice of life so if you only ever cook the same old sausages and steaks why not try something different like a nice bit of cod or a juicy bit of venison. Similarly, try to mix it up with condiments and seasoning.
4) Barbecues should not be rushed, they are supposed to be fun, many of the die hard barbecue fans out there will state that broiling is an insult to the barbecuing criteria. Barbecues should represent a process of slow cooking on low to high heat and while you wait for the food to grill its a great opportunity to have a good laugh with who ever is in your party be it friends and family.
5) When we were all small children are moms told us never to play are food, well there is an except to every rule isn’t there? Barbecue games are a great way to have really good fun while cooking. In the game Glutton, every player gets either mashed potatoes, turnip or mac cheese, then they must pick at random a utensil from the kitchen and eat and the first person to eat all of their dish wins
Having your own vegetable patch or fruit garden was once commonplace, but fell out of favour as the food industry become more commercial and supermarkets began to take over. In recent years however, more and more people have started explore growing their own produce again. Here we give 5 reasons why you might consider starting your own kitchen garden.
- Freshness
Fruit and vegetables taste better and are healthier if eaten as soon as possible after picking. Most fruit you buy from supermarkets and the like is picked well before it is properly ripe, to extend shelf life, and this usually has an impact on flavour. Growing your own lets you taste the freshest possible produce as it’s meant to taste.
- Quality
Commercially grown crops are often selected for their high yields, uniform appearance and long shelf lives rather than for quality and taste. When you grow your own, you can concentrate on the quality rather than the economics.
- Price
Much supermarket fresh produce is hugely overpriced, despite their advertising claims. Growing your own from seed is about as inexpensive as you can get, and even growing from small plants you buy is likely to provide you better food at a lower cost. With many plants, you can use the seed from one growing season to provide plants for the next – a self sustaining cycle that will cost you only time and effort to keep going.
- Provenance
More and more people have concerns about how our food is produced, with chemical pesticides and GM food a particular worry. With your own vegetable patch, you know exactly where your food is from and how it was grown.
- Variety
There are literally thousands of different varieties of fruit and vegetables, but supermarkets tend to concentrate on only the most profitable and easy to sell. This means that our choice is often limited to a few select varieties of apple, for example, rather than the hundreds of traditional kinds that exist. Growing your own lets you pick the varieties you like the most, and experiment to find new ones you’ll rarely see on sale.
There is of course a downside to all this – it takes time and effort. In these increasingly busy times, we might not think we have the time to spare, but starting small with a few herb plants on your windowsill, or even the odd tomato plant, will give you a taste of growing your own and might even be enough to hook you into it for life!